Have you guessed what I’m referring to? Probably not, as you are rarely told about it. When you complain of your irritable bowel or constipation or any kind of bowel problem you are generally told to increase your fibre intake. The truth of the matter is fibre is essential for a daily healthy bowel movement.
Posts Categorized: Tiredness
Last week I outlined about the functioning of the thyroid gland and many other related parts of the body. Living with someone who has some or many of the symptoms of thyroid malfunction can be very frustrating especially if they are unaware they have a thyroid problem in the first place. Through my treatments I
Runny nose and eyes, sneezing, tiredness, skin rashes or irritations, change in bowel movements from constipation to diarrhoea, itchy red eyes, weight-gain/weight-loss, stomach cramps? These symptoms may lead you to think you have intolerance to wheat or gluten. So what exactly is the difference between the two? Gluten is a protein, which can be found
I always work in my bare or stocking feet. My new clients are always curious and ask me why. Is there a particular reason why you are in your bare feet?…my answer is no, there is no real reason apart from the fact that it’s really comfortable and grounding at the same time. Are you
1. Lack of sleep This really goes without saying, yet 95% of us do not get enough sleep. For some there may be sleep issues, insomnia, kidney, prostate, bladder problems resulting in disturbed sleep or for many others it is burning the candle at both ends. When you lack sleep your body and mind also
Dark circles under your eyes, pale inner eyelids, tiredness…? Could be a major sign of a toxic body. I remember once upon a time people always used to say to me, gosh your eyes are very black looking aren’t they? I permanently had two dark rims under my eyes; they never seemed to go away
Don’t be fooled….It may be sweeter than you think!! Understanding food labels can be very difficult sometimes unless you have a degree. In the past few weeks I have been treating people who have had varying symptoms of pain in different parts of the body to ongoing tiredness, difficulty getting out of the bed in
Suffering from vague and mild intestinal upsets to debilitating fatigue and intolerances to food and environmental substances such as cosmetics, cleaning agents, perfumes and so on. This may be due to gut imbalance or intestinal dysbiosis. In healthy intestines /gut the body contains over 400 different kinds of micro-organisms all living within a delicate balance
Who hasn’t suffered pain at one time or another?. Pain is something I treat very commonly. Pain, aches and soreness can be linked to imbalances in e.g liver, lungs, adrenals, bowels and so on from toxin overload. Upper back pain is more associated with the whole neck region or a fixation in the lower pelvis.
Here is the second part to my article “Top 10 ways to look younger!” 6.Water: You have heard me say this more than once! I honestly do not know how you can get through your day without water. Recently I had a day when I did not get my NORMAL 2lts, I was absolutely parched,