Posts Categorized: Tiredness

There is so much you can do for yourself to keep yourself ‘feeling’ young, looking younger and healthier. It’s all about how you feel and managing your feelings during stressful times. Ageing is a natural progression of life. Many people age quicker than others due to a number of reasons like excess stress over long

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There is a clear difference between work and play. Many love their work (like me) and don’t really see it as work, however time out is still crucial. Many suffer burnout, chronic health problems, weight gain, and so because the are workaholics.. so are you are workaholic or a fun diva? Workaholism can be an

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Tiredness after eating, chronic fatigue, Skin Rashes, bloating, constipation/Diarrhoea, headaches, sneezing/stuffed up sinuses/coughing, white coating on tongue and more are all common symptoms of Food Intolerances. The difference between a food allergy and a food intolerance is: Food Allergy is a true allergic reaction to a food with an immunological response to food or drink,

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It takes a little effort to look after our-selves in the best possible way.  Only you can really look after you. One way of nurturing and nourishing and caring for yourself is to eat on a regular basis. I treat clients everyday who want to lose weight, quit binging, stop food cravings, sleep better, have

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OH MY …Bleeding Gums!

Can be a sign that you are stressed and burned out. Bleeding and sore gums can be due to over enthusiastic brushing or gum disease such as gingivitis’s. More commonly it indicates you are suffering from long term stress and may be burned out and run down and in need of some rest and relaxation

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Continuing on from last week where we spoke about blood sugar imbalances and the symptoms to watch out for…to what can excess sugar do to your body. Excess sugar can make you tired, grumpy, overweight, give you restless nights sleep, exhaust your adrenal glands, leaving you lacking in energy and get up and go! Sugar

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Did you know if sugar was discovered today it would be a controlled substance! Research now shows that sugar is an additive substance. This is why when you have some you just want some more. Ask yourself the following questions and see if you have a blood sugar imbalance? – The more sugar or sweet

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Over the past number of months especially I have been working closely with an increasing number of individuals who came to see me as their mood and energy levels were so low, their spirit felt zapped, their get up and go completely gone. These signs are medically often diagnosed as depression … However, they can

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Are your legs RESTLESS?

Restless heavy legs, achy joints, extreme tiredness, feel like your legs are not your own…no matter what position you put them into there are at dis-ease and feels uncomfortable…if you feel like this especially at the end of the day or maybe late afternoon or during hot weather, your adrenal glands may be exhausted and

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