So often people say they were so inspired following a treatment session. I feel it is so important to be encouraging and supportive of people and of each other as we go through difficult times or times of being unwell or feeling like there is no other hope out there. We have to listen to
Posts Tagged: Positive Mindset
The majority of my clients are adults and one of the most common themes across people’s lives is that they feel they are too old to play! One in four adults has no leisure activities or physical activity in their lives. We are all too familiar with the old saying that “All work and no
Part 2 of 7 The second ingredient into the bowl of life as part of the recipes for life programme is E…for Exercise tips specific to help the problem or area we are focusing on in the recipe. E.g. skipping is powerful for a happy heart muscles, rebounding on mini trampoline are super for getting
Part 1 of 7 When we go to bake a cake or make our dinner, we usually follow a recipe either one in our head or in a recipe book. No matter what you go to eat or cook there is a recipe with full instructions somewhere for it. Unlike us humans we arrived into
I am normally writing about the effects on the body from being on the go and stressed out all of the time or being overly busy. Well, the other extreme is also extremely unhealthy and one I treat very often too. Are you suffering from being too tired or that couldn’t be bothered feeling or