Posts Tagged: allergies

Is Tea Really Good For You?

Tommy came to me with a bad skin condition of boil like eruptions on the skin, he had them all over his body particularly his face. Mary came with an itchy flaky scalp, it was driving her mad, and Denis came with skin problems too. With brown, scaly like patches across his abdomen…what had all

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Runny nose and eyes, sneezing, tiredness, skin rashes or irritations, change in bowel movements from constipation to diarrhoea, itchy red eyes, weight-gain/weight-loss, stomach cramps? These symptoms may lead you to think you have intolerance to wheat or gluten. So what exactly is the difference between the two? Gluten is a protein, which can be found

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Lactose Intolerance: Abdominal bloating/swelling, gagging, vomiting, nausea, excess wind, tummy pain, cramps, diarrhoea, back pain, congested sinuses. These symptoms can be due to you being lactose intolerant. Lactose is the sugar found in milk and all dairy products made from milk. The enzyme lactase is needed to breakdown lactose in the small intestine so the

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1. Lack of sleep This really goes without saying, yet 95% of us do not get enough sleep.  For some there may be sleep issues, insomnia, kidney, prostate, bladder problems resulting in disturbed sleep or for many others it is burning the candle at both ends. When you lack sleep your body and mind also

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Bored with your diet? Are you in need of little ‘dietary’ excitement? By adding a splash of brilliant colours to your plate; Yes, red, oranges, yellows, greens, blues and purples.  Aim to get as many of these into YOU as possible…and don’t forget wonderful greens which we spoke about last week.  When you have an

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