Many thanks to all who have contacted me regarding these articles in the past few weeks. I am writing them for you to help you understand what you are going through can be pretty normal and you are not alone. Don’t forget to contact me to get the Healthy Mind Steps as below as they
Posts Tagged: Burn Out
So we are into week 3, I hope you are feeling more enlightened or at least starting to feel there is someone out there supporting you and empathising with you. There is another way; you just have to believe it. I have mentioned that depression can be linked to past hurts or memories. Memories are
I always say a good laugh or a good cry can do wonders for you…preferably laughing more, however a good cry can really cleanse the inner system and take away a lot of hurt too. Now, that makes sense when you know what has hurt you or upset you. When you find yourself crying for
This time of year is everyones’ favourite time to go for a NEW Start, get fitter, be healthier, exercise more, cut out rubbish/caffeine, lose weight, tone up..on and on the list goes. The number one reason why many fail at changing is because they cannot conquer their cravings!!! A craving can be defined as a
I know many of you are feeling this way as you reported in your survey…Thank you. At some point in our lives we can all experience some form of anxiety e.g. before a big event…going to the dentist, an interview, a presentation, confrontation, going through a stressful situation, feeling endangered or threatened and so on.