Magnesium: Magnesium is more often than not very important as a nutritional supplement to be taken at times of high anxiety and stress. Magnesium is an essential mineral. Of the approximate 26g found in the average size body approximately 70% of that amount is found in the bones along with calcium, phosphor and many other
Posts Categorized: Adrenal Exhaustion
Part 3 of 4 One of the most practical things you can do to help yourself with stress and anxiety is to nourish your cells. They depend on you to look after them so they in turn can do their job for you and keep you healthy and happy. While the key to beating stress
Feeling Anxious? Part 2 of 4 We can all experience some form of anxiety at different stages of our lives e.g coming up to exams, starting a new job, going into hospital, doing something outside your comfort zone and so on. Many people believe that because they feel anxious now or have been for a
In part 1 we looked at the emotional link with cravings, and in this article we will look at the low energy, fatigue, lack of sleep, chronic tiredness link as in all of my experience in working with clients over the last 11 years tiredness comes up again and again as being a MAJOR cause
In part 1 of cravings we spoke about the emotional link and I asked you to identify if you are someone whom has some kind of craving, I hope you got on well assessing that. There are no magic wands or magic fixes to conquer the cravings however the most important mind set to begin
A craving can be defined as a “strong desire to consume a substance or an intense desire for a particular thing” they usually come in waves and when you feed them or give in a certain level of satisfaction is reached. When these patterns continue a habit is created, which can be very difficult to
Part 2: Mucus forming foods can definitely exacerbate the problem of sinusitis/hayfever symptoms. Foods such as bananas in excess ( more than 3-4 max per week) dairy foods, milk, yoghurts, cheese etc and high processed carb/starchy foods such as bread,pasta, confectionery, it is best to greatly reduce or avoid these foods altogether when symptoms are
I’m sick and tired of being sick and tired? I so often here this statement! Do you ever feel like this? Perhaps it’s because your body is toxic. When the body is toxic you can have many symptoms like. Foggy Brain, Poor Memory, Fluid Retention, Blocked Up Sinuses, Weight Gain, Poor Digestion, Bloating, Constipation, Aches and Pains all
The statistics say Anxiety affects one in ten people at some point in their life. I would even say it affects at least 3-4 in ten people. Anxiety is feeling uncertain, tense, fearful and frightened. Symptoms of anxiety: Hear racing or skipping beats, frequent urination, sweating, butterfly/tense/knotted tummy, tense muscles, shortness of breath, dry mouth or throat, shaking, numbness, check/head/neck
You may be wondering what this syndrome is, bear with me and I shall explain! But first let me ask you a few simple questions? Are you someone whom finds it difficult to say No? Do you feel guilty if you do? Are you on the go non stop because you feel you have to? Are