Unfortunately this is how many people greet the New Year as they say goodbye to the festive season or the silly season as it is known by many! There is absolutely nothing wrong with a little indulgence, a few extra treats a change of routine and dietary habits etc. as family and friends gather round
Posts Tagged: Constipation
Last week I went through sleep deprivation as part one of this series and the crucial importance of getting sufficient sleep. This week I would like to bring to your attention Toxins and allergens! Which really lead onto a very TOXIC Form of tiredness which doesn’t go away with sleep. In fact you could feel
IBS, as we said last week is a number of various symptoms all under the same umbrella. There are a number of things which you can do to help and completely treat your symptoms by getting to the root of what the actual cause is. Unfortunately getting to the root cause may not be something
Irritable bowel syndrome is commonly known as IBS. It is a massive problem which is affecting so many people. It can occur at any age, at any stage of your life and can really affect your quality of life. Years ago I had an ongoing bad pain in my left side, for years medically they
I will say it time and time and time again!!! The simple things ALWAYS work best! I hear it and I see it day after day with my clients. If you are not doing the simple things or your body is unable to cope following years of medication or compensating in some way or another,