Posts Tagged: burnout warning signs

If you tend to suffer from persistent sore throats it usually means your immune system is struggling to cope and rundown. Your bodies’ immune system can become quickly depleted from poor sleep, poor dietary choices, toxins e.g. viral, bacterial, food intolerances, stress. With the onset of a cold and sore throat, it is important to

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I know many of you are feeling this way as you reported in your survey…Thank you. At some point in our lives we can all experience some form of anxiety e.g. before a big event…going to the dentist, an interview, a presentation, confrontation, going through a stressful situation, feeling endangered or threatened and so on. 

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1. Lack of sleep This really goes without saying, yet 95% of us do not get enough sleep.  For some there may be sleep issues, insomnia, kidney, prostate, bladder problems resulting in disturbed sleep or for many others it is burning the candle at both ends. When you lack sleep your body and mind also

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Burnout – How to Avoid it

Burnout or adrenal exhaustion cannot be defined in a simple way because it affects so many aspects of an individual’s life, burnout affects us physically, intellectually, emotionally, socially and spiritually. One of the first physical symptoms of burnout is fatigue and lack of energy. You may find it hard to focus and concentrate on work,

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