Magnesium: Magnesium is more often than not very important as a nutritional supplement to be taken at times of high anxiety and stress. Magnesium is an essential mineral. Of the approximate 26g found in the average size body approximately 70% of that amount is found in the bones along with calcium, phosphor and many other
Posts Categorized: Eating Well
Leaky Gut… Are you suffering from this? The answer maybe yes and you may not even know it! I am going to explain this is non-medical and non-technical terms. Think of it this way, if you put fuel into your car and a few seconds later you hear it coming out somewhere…Uh Oh you know
We have covered a lot in the past five weeks in helping you identify what cravings you may or may not have, what it is really want to feel , what the emotional link with those cravings may be, what your craving patterns are, what foods are best to help break those patterns and how
Cravings and how to control them instead of them controlling you. Part 5 Following on from last weeks article where we opened up the discussion and awareness of low blood sugars/hypoglycaemia and adrenal fatigue. I hope you had a serious look at your patterns and now with greater understanding will endeavour to break the sugar/refined
In part 1 we looked at the emotional link with cravings, and in this article we will look at the low energy, fatigue, lack of sleep, chronic tiredness link as in all of my experience in working with clients over the last 11 years tiredness comes up again and again as being a MAJOR cause
Cravings and how to control them instead of them controlling you. Part 3: From time to time it is only perfectly natural that we can crave something to make us feel better. However if it is an ongoing thing or something you really struggle with getting to the root is absolutely a must. The top
In part 1 of cravings we spoke about the emotional link and I asked you to identify if you are someone whom has some kind of craving, I hope you got on well assessing that. There are no magic wands or magic fixes to conquer the cravings however the most important mind set to begin
Start Thinking… about the long term Health effects of what you put into your mouth today!!! The reason I write these articles is to help give you valuable information, tips, steps, strategies along with encouragement, support and motivation… to help you feel better and get the absolute best out of your life. This week while
Blood pressure/Hypertension: What is it? Major blood vessels leading from the heart and lungs become furred up and constricted. The elasticity of the arterial walls is reduced, making the vessels very stiff and Hard. This increases Internal pressure of the blood flowing through the arteries and makes the blood pressure very high. Coronary heart disease
Anyone of you who comes to see me in person, will know I love my natural pure goodness freshly homemade juices, as most of you comment or ask questions re my juice which always accompanies me at my desk :-0 Celery is one of the ingredients I would use a lot of as it has