Posts Categorized: Tiredness

Burnout – How to Avoid it

Burnout or adrenal exhaustion cannot be defined in a simple way because it affects so many aspects of an individual’s life, burnout affects us physically, intellectually, emotionally, socially and spiritually. One of the first physical symptoms of burnout is fatigue and lack of energy. You may find it hard to focus and concentrate on work,

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This Can really make you feel Tired! The lymphatic system is an important part of the immune system and it plays a huge role in the body’s defence against disease such as the invasion of the body by germs and other micro-organisms. Lymph Nodes or lymph glands are the filtering houses and storage areas of

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Slowing heartbeat, circulation, thinning hair, weight change, low energy levels , blood pressure, metabolism temperature, mental fogginess, low blood sugars, brittle nails, poor appetite, headaches, infertility, poor vision and memory, low libido, heavy periods, depression, high cholesterol…Phew! What a long list of symptoms for an underactive thyroid, and there are others! You may experience the

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