Often people come to me looking for a flatter tummy! Many people think that the only way to get a flat tummy is to do thousands of sit-ups every day or starve themselves or pop diet pills. While ab exercises do play a part, most flabby abs are caused by an unhealthy gut, bad posture
Posts Tagged: Digestion
Over the last few weeks we have been talking about gut health and more specifically the labels and symptoms associated with irritable bowel syndrome. Many people will agree that it is stress related and indeed it is for lots of people. When you feel stressed, your gut will tighten and go into spasm, when in
If you cut out a food and it makes you feel great, then continue to avoid the food. If you keep cutting out more and more foods as you have many of the symptoms recurring, then it is not the foods. It is the body malfunctioning and unable to handle the food you eat for
Constipation is an everyday fact of life for many. It is something I treat very successfully through the course of my treatments. It can make you feel grumpy, tired, irritable, unmotivated, uncomfortable, feeling full without eating, bloated, suffering from abdominal cramps/pain, headaches, haemorrhoids, and so on. If you are resorting to laxatives your digestive system
What is it? ‘It’ to many is their description of their precious human body. ‘IT’ usually refers to an object or item of some form or other. Many go through most of their life without giving themselves a second thought. Life is precious, your mind and your body are precious. Give gratitude for everything you