There is not a day goes by where the question of fibre comes up, either people have way to ouch or way too little. Getting the right balance seems to be difficult, but only you can tell! When people think of increasing their fibre levels they normally immediately think of brown bread or some kind
Posts Tagged: Irritable Bowel
For a small 6 letter word, it can have massive impacts on our lives! Here I will explain in more detail the symptoms of stress, how it can be affecting you and how you can overcome it as much as possible. Symptoms …. are wide and varied, depending on whether it is a recent stressful situation
“Why do I need to take supplements”, I’m often asked? Supplements as in minerals and vitamins are very important at certain times. Our immune system is our defence force and protects us against illness and harmful infections. Our immune system may become impaired due to stress; especially long term stress, infections, vaccinations, poor diet, poor
For a small 6 letter word, it can have massive impacts on our lives! I have broken down the word S.T.R.E.S.S. into each of its different letters and explained in more detail the symptoms of stress, how it can be affecting you and how you can overcome it as much as possible. Over the next
Have you guessed what I’m referring to? Probably not, as you are rarely told about it. When you complain of your irritable bowel or constipation or any kind of bowel problem you are generally told to increase your fibre intake. The truth of the matter is fibre is essential for a daily healthy bowel movement.