In part 1 of cravings we spoke about the emotional link and I asked you to identify if you are someone whom has some kind of craving, I hope you got on well assessing that. There are no magic wands or magic fixes to conquer the cravings however the most important mind set to begin
Posts Tagged: Health and Happiness
The majority of my clients are adults and one of the most common themes across people’s lives is that they feel they are too old to play! One in four adults has no leisure activities or physical activity in their lives. We are all too familiar with the old saying that “All work and no
There is no doubt that winter is here, and for many it is a season often disliked. It is not all about hibernating, however it is a time to take extra good care of ourselves as due to frequent weather changes, temperatures, cold winds etc. our body needs extra protection. Here are some tips to
R.E.C.I.P.E.S Part 7 of 7 S…as part of the recipe for life programme is all about self-care and stress reduction. These go hand in hand and are vital ingredients to ensure a happy healthy mind and body. Each week you get an exercise, task or a reminder to do something for you to make you
Part 2 of 7 The second ingredient into the bowl of life as part of the recipes for life programme is E…for Exercise tips specific to help the problem or area we are focusing on in the recipe. E.g. skipping is powerful for a happy heart muscles, rebounding on mini trampoline are super for getting