A familiar Question “I’m trying to lose weight and craving sugar so much, please give me hints to get started”. So many people know what they ‘should’ or need to be doing but struggle with actually getting started and implementing. Here are many steps and strategies to help get you off the blocks and up
Posts Categorized: Weight Loss
Over the past number of weeks we have covered numerous different angles for you to adopt, tweak or change your diet, lifestyle, attitude, thinking, habits and so on. Here is a wrap up for you so you can pin these bullet points up and keep them as a reminder to keep you in tip top
Welcome to the final part of the optimum weight series, many people will say to me they are really good during the day but then come evening time after their dinner and they need or crave something sweet, they don’t feel satisfied and start picking, or they go all day without regular food and then
We have already looked at ‘thinking differently’ regarding your weight and focusing on your metabolism to ensure you are burning off all which you eat. Obviously the more you get that butt moving, the greater you will feel, the more toned you will become and the healthier and fitter you will be too! It really
Welcome to part 3, how are you feeling about your weight, your energy levels, your fitness, your attitude towards food, how are you thinking about you? It can be difficult to change, no matter what kind of a step you take it can be difficult, no one said it was going to be easy, but
Last week I asked you to start focusing on your thinking and see where you need to change it regards to your lifestyle, the foods you eat or don’t eat, your exercise regime etc as in order to change anything you must change your thinking first! This week I would like to focus on helping
Unfortunately there are very few people happy with their weight, which one are you? The hard truth is that 99.9% of the time we are completely responsible through the lifestyles we lead and the choices we make, yet we constantly complain about how we look and feel… yet we really don’t want to change anything.
Many people which I work with fall into the category of having metabolic syndrome. How do you know if you have metabolic syndrome? Metabolic syndrome is typical of many people in today society as having abdominal obesity, high blood pressure, insulin resistance, increased blood sugars, increased triglycerides, Low HDL-cholesterol And Raised LDL-cholesterol. Each one of
Welcome to the final part of the optimum weight series, many people will say to me they are really good during the day but then come evening time after their dinner and they need or crave something sweet, they don’t feel satisfied and start picking, or they go all day without regular food and then
Welcome to part 4, how are you feeling about your weight, your energy levels, your fitness, your attitude towards food, how are you thinking about you? It is difficult to change, no matter what kind of a step you take it can be difficult, no one said it was going to be easy, but it