Posts Categorized: Weight Loss

Welcome to the final part of the optimum weight series, many people will say to me they are really good during the day but then come evening time after their dinner and they need or crave something sweet, they don’t feel satisfied and start picking, or they go all day without regular food and then

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We have already looked at ‘thinking differently’ regarding your weight and focusing on your metabolism to ensure you are burning off all which you eat. Obviously the more you get that butt moving, the greater you will feel, the more toned you will become and the healthier and fitter you will be too! It really

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Welcome to part 3, how are you feeling about your weight, your energy levels, your fitness, your attitude towards food, how are you thinking about you? It can be difficult to change, no matter what kind of a step you take it can be difficult, no one said it was going to be easy, but

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Last week I asked you to start focusing on your thinking and see where you need to change it regards to your lifestyle, the foods you eat or don’t eat, your exercise regime etc as in order to change anything you must change your thinking first! This week I would like to focus on helping

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Unfortunately there are very few people happy with their weight, which one are you? The hard truth is that 99.9% of the time we are completely responsible through the lifestyles we lead and the choices we make, yet we constantly complain about how we look and feel… yet we really don’t want to change anything.

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Many people which I work with fall into the category of having metabolic syndrome. How do you know if you have metabolic syndrome? Metabolic syndrome is typical of many people in today society as having abdominal obesity, high blood pressure, insulin resistance, increased blood sugars, increased triglycerides, Low HDL-cholesterol And Raised LDL-cholesterol. Each one of

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Welcome to the final part of the optimum weight series, many people will say to me they are really good during the day but then come evening time after their dinner and they need or crave something sweet, they don’t feel satisfied and start picking, or they go all day without regular food and then

Read More