9. Reduce your alcohol consumption: In today’s society with alcohol being more expensive in licensed premises, strict drink driving laws, cheaper bottles of wine and the feeling of we deserve and need a drink after a long hard day..We drip drink. If you are in the habit of having a daily glass or 2 or
Posts Categorized: Looking Younger
Part 2 of 3 How did you get on with last week’s steps? Here are more youth tips to incorporate into your daily life, not only will they help you look younger but they help you to feel great too from the inside out! 6. Water: You have heard me say this more than once!
Aging is a natural progression of life. Many people age quicker than others due to a number of reasons like excess stress over long periods, excess alcohol consumption, excess smoking, poor dietary habits and so on. There is so much you can do for yourself to keep yourself ‘feeling’ young, looking younger and healthier. The
In order to reach a point of a happier healthier you, you need to be able to embrace change! Making changes to our routines and lifestyles for many can be very difficult, even for myself I will be the first to admit. Many are even content to put up with things which are not good
Here is the second part to my article “Top 10 ways to look younger!” 6.Water: You have heard me say this more than once! I honestly do not know how you can get through your day without water. Recently I had a day when I did not get my NORMAL 2lts, I was absolutely parched,
Migraines, headaches, poor concentration, neck pain, upper and lower back pain, weak arm strength, inability to move freely can all be as a result of Shoulder tension, stiffness, back spasms, back stiffness, pain can all be as a result of knotted shoulder muscles. Injury, poor posture, stress, tension, diet can all play a huge role
There is so much you can do for yourself to keep yourself ‘feeling’ young, looking younger and healthier. It’s all about how you feel and managing your feelings during stressful times. Ageing is a natural progression of life. Many people age quicker than others due to a number of reasons like excess stress over long