Gertrude’s Healthy Life Policies. Most people crave peace , calm , serenity, happiness and a sense of balance and strength in their lives. Change as we all know can have the opposite effect of turning everything upside down and inside out… Not all change is bad though and there is always a learning lesson in
“REST” An absolutely beautiful four letter word but yet one which so many people have a very poor relationship with. It took me years to befriend this fabulous word and most importantly what it represents due to lots of childhood conditioning. I grew up with the belief that if you sat still for a moment
The negative self-sabotaging belief system of Guilt!!! This morning as you were brushing your teeth what were you thinking about? How did those thought make you feel? Become aware of them and how they are impacting upon you for the rest of the day. If your thoughts are negative, or full of anxiety or worry
This week let’s have a quick look at the meaning of “COMFORT”!!! Here is the definition of the word Comfort…. a state of physical ease and freedom from pain or constraint. “there is room for four people to travel in comfort” the easing or alleviation of a person’s feelings of grief or distress. “a few
Here is one practice which can turn the most negative stressful situation around to give you a happier heart, healthier mind and a body filled with inner peace and calm…. Saying thanks from the bottom of your heart ….Can do more for every aspect of your health than you can even begin to imagine. Thank