You can’t have one without the other!! Have you guessed what I’m referring to? Probably not as you are rarely told about it. The answer is of course Dietary Fibre!!! When you complain of your irritable bowel or constipation or any kind of bowel problem you are generally told to increase your fibre intake. The truth

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Onions for immune health… This time of the year your immune system can do with every extra help it can get. Your immunity is going through all kinds of battles between the sugar and alcohol overload following Christmas and the festive season, the dark days, less vitamin D, less sunlight and fresh air, more central

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It’s a season of overindulgence for many…this is fine every now and again, the problem is when it continues for too long the body suffers. You can feel very full, huge abdominal discomfort, bloating, experience excessive flatulence, abdominal cramps, nauseousness and lots more. Constipation, diarrhoea, headaches, Hiatal hernias, skin issues and lots more can all

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