Gertrude’s Healthy Life Policies. Most people crave peace , calm , serenity, happiness and a sense of balance and strength in their lives. Change as we all know can have the opposite effect of turning everything upside down and inside out… Not all change is bad though and there is always a learning lesson in

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This week let’s have a quick look at the meaning of “COMFORT”!!! Here is the definition of the word Comfort…. a state of physical ease and freedom from pain or constraint. “there is room for four people to travel in comfort” the easing or alleviation of a person’s feelings of grief or distress. “a few

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