Are you feeling stuck, negative, exhausted, frustrated and burned out? Stress and all that life throws at us can be challenging to say the least at times.Stress comes in many different shapes and sizes and looks different for everyone. So often our stress is linked to trying to change the situation or being focused on
Why Does Green Juice Get A Gold Star? It’s time to spring clean your cells for better health and energy. Most people start off drinking fruit juices but true health comes from restoring mineral content and that’s where the green veg get a gold star. I prefer to advocate drinking green juices, especially for anyone
Good Morning my Healthy Monday Momenter’s!!! It’s finally here….My brand new website www.gertrudelawler.com so I hope you find it user friendly , there are tonnes of health articles to read in my blog section and also you can grab hold of my free Starter Health Prescription Today ( The one your doctor will never write
As I always say to my clients it is not the one off desert or slice of birthday cake which does the damage it is the foods you eat and drink everyday. It is important that you start to read food labels as I have said last week, so on the label you will see
Understandably, when you read a label you expect to see the word sugar, however there are a vast array of ‘sugar names’ on the label which are disguised. One of those is high fructose corn syrup (HFCS) — and that’s a completely different substance than your normal fructose ( fruit sugar) or sucrose (table sugar).