The majority of my clients are adults and one of the most common themes across people’s lives is that they feel they are too old to play! One in four adults has no leisure activities or physical activity in their lives. We are all too familiar with the old saying that “All work and no
Posts Tagged: excercise
Part 2 of 7 The second ingredient into the bowl of life as part of the recipes for life programme is E…for Exercise tips specific to help the problem or area we are focusing on in the recipe. E.g. skipping is powerful for a happy heart muscles, rebounding on mini trampoline are super for getting
What is it? ‘It’ to many is their description of their precious human body. ‘IT’ usually refers to an object or item of some form or other. Many go through most of their life without giving themselves a second thought. Life is precious, your mind and your body are precious. Give gratitude for everything you
Happy heart week is fast approaching so I thought this week it would be good for you to focus on your heart.. how are you taking care of it? Do you ever even consider it. We take this powerful organ for granted and yet we depend on it for our life..heartbeat by heartbeat. Right now
I hope you are having a great week and enjoying the sunshine which is essential for Vitamin D. Get 10-15 minutes sunshine twice daily before 12pm and after 5pm without any sun-factors and you will see a rise in your spirits, your mood, your energy, your appetite, improved sleep, reduced aches and pains and lots