Posts Categorized: Relaxation

Seasonal Affective Disorder

Seasonal affective disorder also known as SAD for short is something at this time of year many people suffer from. The symptoms can vary from one person to another but generally there is a feeling of being under the weather, unmotivated, depressed, fed-up, exhausted, lethargic, increased/suppressed appetite, weight-gain, irritability, increased desire to stay in bed

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The more people I see, the more problems people come to me with…more often than not the underlying cause of so much discomfort, pain, weight problems and ill health actually stems from poor self esteem. Lack of self confidence, lack of self worth and lack of self-esteem can all be interlinked. A brief & simple

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Headless Chicken Syndrome…?

I always work in my bare or stocking feet. My new clients are always curious and ask me why.  Is there a particular reason why you are in your bare feet?…my answer is no, there is no real reason apart from the fact that it’s really comfortable and grounding at the same time. Are you

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I know many of you are feeling this way as you reported in your survey…Thank you. At some point in our lives we can all experience some form of anxiety e.g. before a big event…going to the dentist, an interview, a presentation, confrontation, going through a stressful situation, feeling endangered or threatened and so on. 

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Dark circles under your eyes, pale inner eyelids, tiredness…? Could be a major sign of a toxic body. I remember once upon a time people always used to say to me, gosh your eyes are very black looking aren’t they? I permanently had two dark rims under my eyes; they never seemed to go away

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Here is the second part to my article “Top 10 ways to look younger!” 6.Water: You have heard me say this more than once! I honestly do not know how you can get through your day without water. Recently I had a day when I did not get my NORMAL 2lts, I was absolutely parched,

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Neck and Shoulder Pain

Migraines, headaches, poor concentration, neck pain, upper and lower back pain, weak arm strength, inability to move freely can all be as a result of Shoulder tension, stiffness, back spasms, back stiffness, pain can all be as a result of knotted shoulder muscles. Injury, poor posture, stress, tension, diet can all play a huge role

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Ageing is a natural progression of life. Many people age quicker than others due to a number of reasons like excess stress over long periods, excess alcohol consumption, excess smoking, poor dietary habits and so on. There is so much you can do for yourself to keep yourself ‘feeling’ young, looking younger and healthier. The

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