Posts Categorized: Healthy Eating

Tired, Cranky and Moody Part 2

Is this you? Tired, Cranky and moody? Part 2: Following on from last weeks article where we opened up the discussion and awareness of low blood sugars/hypoglycaemia and adrenal fatigue. I hope you had a serious look at your patterns and now with greater understanding will endeavour to break the sugar/refined carbohydrate cycle. Believe it

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Part 7 Leaky gut is another big cause of unexplained cravings which i come across when i test and trade my clients. So do you have Leaky Gut? The answer maybe yes and you may not even know it! I am going to explain this is non-medical and non-technical terms. Think of it this way,

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Cravings and how to control them instead of them controlling you. Part 5 Following on from last weeks article where we opened up the discussion and awareness of low blood sugars/hypoglycaemia and adrenal fatigue. I hope you had a serious look at your patterns and now with greater understanding will endeavour to break the sugar/refined

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In part 1 we looked at the emotional link with cravings, and in this article we will look at the low energy, fatigue, lack of sleep, chronic tiredness link as in all of my experience in working with clients over the last 11 years tiredness comes up again and again as being a MAJOR cause

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Cravings and how to control them instead of them controlling you. Part 3: From time to time it is only perfectly natural that we can crave something to make us feel better. However if it is an ongoing thing or something you really struggle with getting to the root is absolutely a must. The top

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Continuing on from the last two articles, I hope you now have a better understanding of fats and their importance. Do not eat Rancid or Oxidised fats, these are fats which have been damaged by the air e.g crisps, nuts, seeds tasting horrible like they are gone off.Usually they have quiet a high smell off

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Are Pancakes Good For You? Use alternative flours to the standard wheat/gluten varieties e.g. buckwheat is brilliant but there are also several blends of different ‘free from’ flours available which are great to use too. Use loads of fresh squeezed lemon juice, lemon from the bottle or any other squeezy gadget is not allowed!!!!  Lemon

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