Part 2: Mucus forming foods can definitely exacerbate the problem of sinusitis/hayfever symptoms. Foods such as bananas in excess ( more than 3-4 max per week) dairy foods, milk, yoghurts, cheese etc and high processed carb/starchy foods such as bread,pasta, confectionery, it is best to greatly reduce or avoid these foods altogether when symptoms are
Posts Categorized: Immune System
Zinc is a mineral widely available and used throughout the body. Many people are deficient in this mineral for number of reasons as mentioned below. Our soil is becoming more and more deficient due to overfarming and lack of proper fertilisation of the land. Many medications/over the counter drugs and social drugs deplete zinc. Imbalanced
Immunity is something we hear a lot about but unfortunately do little about until we have that cold or flu which we cannot shake off. If you get a cold and it lasts for 2-3 days without you having to take to the bed, then it can be a sign you have a strong robust
Immunity is something we hear a lot about but unfortunately do little about until we have that cold or flu which we cannot shake off. If you get a cold and it lasts for 2-3 days then it is a sign you have a strong robust immune system, the longer it takes for your infection
Are you someone who is suffering from high blood pressure, low energy, lowered immunity, low exercise or work tolerance or stamina, blood sugar imbalances, dizziness, poor circulation, gum disease, heart problems? You may very well be lacking in Co Q 10. These are common problems for which I treat people and a boost of this
Less than two weeks to go…here are a few simple tips to keep you smiling 🙂 Enjoy the spirit of Christmas this year by taking things at a slower pace. A stressed, busy and tired you equal a stressed and unhealthy mind and body. Take a few deep breaths throughout your day and bear in
If you tend to suffer from persistent sore throats it usually means your immune system is struggling to cope and rundown. Your bodies’ immune system can become quickly depleted from poor sleep, poor dietary choices, toxins e.g. viral, bacterial, food intolerances, stress. With the onset of a cold and sore throat, it is important to
The more people I see, the more problems people come to me with…more often than not the underlying cause of so much discomfort, pain, weight problems and ill health actually stems from poor self esteem. Lack of self confidence, lack of self worth and lack of self-esteem can all be interlinked. A brief & simple
Pumpkin Power: What are your favourite memories of Halloween? Have a little think about it, and see what fond memories come flooding back for you. One of my favourites is…growing up on a farm, we didn’t actually have pumpkins as a child so we got a huge turnip instead, we spent the entire day carefully
Are you suffering from bloating, excess wind or flatulence, Fungal skin Infections, athletes foot, thrush, furry tongue, itchy skin, tiredness which is not received by sleep? You may have an imbalance of fungi in the body, candida is just one type of fungal overgrowth and it is very common. Fungal infections are very common causes of