Posts Categorized: Anxiety

Feeling Anxious?

Feeling Anxious? Part 2 of 4 We can all experience some form of anxiety at different stages of our lives e.g coming up to exams, starting a new job, going into hospital, doing something outside your comfort zone and so on. Many people believe that because they feel anxious now or have been for a

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Tired, Cranky and Moody?

Is this you? Tired , Cranky and moody? You may be suffering from Adrenal fatigue…Low blood sugars/hypoglycaemia or imbalanced stress hormones. One of the main roles of the hormones cortisol and insulin in your body is to control your blood sugars levels and a sense of balance about your health and body. Your blood sugar

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In part 1 we looked at the emotional link with cravings, and in this article we will look at the low energy, fatigue, lack of sleep, chronic tiredness link as in all of my experience in working with clients over the last 11 years tiredness comes up again and again as being a MAJOR cause

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Blood pressure/Hypertension: What is it? Major blood vessels leading from the heart and lungs become furred up and constricted. The elasticity of the arterial walls is reduced, making the vessels very stiff and Hard. This increases Internal pressure of the blood flowing through the arteries and makes the blood pressure very high. Coronary heart disease

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