Posts Categorized: Tiredness

Tired, Cranky and Moody Part 2

Is this you? Tired, Cranky and moody? Part 2: Following on from last weeks article where we opened up the discussion and awareness of low blood sugars/hypoglycaemia and adrenal fatigue. I hope you had a serious look at your patterns and now with greater understanding will endeavour to break the sugar/refined carbohydrate cycle. Believe it

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We have covered a lot in the past five weeks in helping you identify what cravings you may or may not have, what it is really want to feel , what the emotional link with those cravings may be, what your craving patterns are, what foods are best to help break those patterns and how

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I’m sick and tired of being sick and tired. I so often hear this from my clients, do you ever feel like this?…perhaps it’s because your body is toxic… when the body is toxic you can have many symptoms like…foggy brain, poor memory, fluid retention, blocked up sinuses, weight gain, poor digestion, bloating, constipation, aches

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Homocysteine You need to know about this… Heart diseases, heart attack, stroke, cancer, diabetes, dementia, foggy brain/concentration difficulties, thyroid problems, chronic fatigue, fertility problems,high cholesterol, high blood pressure, migraines, general feelings of being unwell and swelling of limbs for no apparent reason…all to name just a few!…yes you have all heard of these…have you heard

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I do not advise the one week wonder hit diets and extreme exercise and two weeks later you are back to your old ways again. Instead I recommend you make your health a DAILY Priority. Every little change you make for the better all adds up. Here are 5 great ones to start with and

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Resting, without the guilt. YES, it is okay! please continue reading to find out why. I am treating a lady at the moment and she has made remarkable progress. She came to me literally exhausted. I ask her to do a few things, one of them was to rest, simply when she felt tired, to

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Health Drainers! [Part 1]

So many people complain from tiredness. The cause was often right under your nose. The cause is often missed as it may be something which is part of your everyday life, it may be a common part of society so why would you question them? Tiredness can vary from something you experience the odd time

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Hypoxia, or lack of oxygen is a massive problem in today’s world where people are unwell. You can live days without water (although I strongly advise against it) you can live months without food (although, clearly I recommend you do not) you can only live minutes without oxygen. You may indeed even know someone who

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The lymphatic system is an important part of the immune system and it plays a huge role in the body’s defence against disease such as the invasion of the body by germs and other micro-organisms. Lymph Nodes or lymph glands are the filtering houses and storage areas of the system. These are found in the

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