Posts Tagged: Vitamin C

Continuing on from last week, where we looked at the significant problem for your bones and your overall health when you are in an acidic state. Everything you do to promote your health and wellbeing will help you achieve an alkaline state, so on top of the diet, stress management is absolutely crucial. Chew your

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Feeling Toxic..Sick and Tired!

Unfortunately this is how many people greet the New Year as they say goodbye to the festive season or the silly season as it is known by many! There is absolutely nothing wrong with  a little indulgence, a few extra treats a change of routine and dietary habits etc. as family and friends gather round

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The Power of Vitamin C

Are you suffering from tiredness, stress, lack of energy, breathing difficulties, bleeding gums, adrenal exhaustion, brain fatigue, bruise easily? Are you prone to picking up infections or suffering from frequent colds and flu’s? Then you may need a boost of Vitamin C to kick start your immune system and adrenal glands again. I often get

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Fluid Retention

Lots of people complain of feeling puffy, bloated, sluggish and sometimes too they can experience swelling throughout the body on the hands, legs, ankles, feet around the eyes. Sometimes people think this is due to drinking too much water…when the opposite in fact is true. This is usually called water retention or Oedema. The body is

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I so often here this, do you ever feel like this…perhaps it’s because your body is toxic… when the body is toxic it can result in you feeling foggy brained, suffering from poor memory, fluid retention, blocked up sinuses, weight gain, poor digestion, bloating, constipation, aches and pains all over, dead tired looking problematic skin,

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