Posts Categorized: Uncategorized

Gertrude’s Healthy Life Policies. Most people crave peace , calm , serenity, happiness and a sense of balance and strength in their lives. Change as we all know can have the opposite effect of turning everything upside down and inside out… Not all change is bad though and there is always a learning lesson in

Read More

“REST” An absolutely beautiful four letter word but yet one which so many people have a very poor relationship with. It took me years to befriend this fabulous word and most importantly what it represents due to lots of childhood conditioning. I grew up with the belief that if you sat still for  a moment

Read More

The negative self-sabotaging belief system of Guilt!!! This morning as you were brushing your teeth what were you thinking about? How did those thought make you feel? Become aware of them and how they are impacting upon you for the rest of the day. If your thoughts are negative, or full of anxiety or worry

Read More

This week let’s have a quick look at the meaning of “COMFORT”!!! Here is the definition of the word Comfort…. a state of physical ease and freedom from pain or constraint. “there is room for four people to travel in comfort” the easing or alleviation of a person’s feelings of grief or distress. “a few

Read More

SEEKING CONSTANT PERFECTIONISM…CAN BE SOUL DESTROYING… “I am perfectly imperfect”…I am sure these words just grate on your nerves if you deem perfectionism to be the all and end of all…but please keep reading as I want to help you to be more enlightened and empowered if you feel you are stuck in the Perfectionistic

Read More

You can’t have one without the other!! Have you guessed what I’m referring to? Probably not as you are rarely told about it. The answer is of course Dietary Fibre!!! When you complain of your irritable bowel or constipation or any kind of bowel problem you are generally told to increase your fibre intake. The truth

Read More

The days are getting longer, more brightness means better mood generally all round. However for many the January blues can continue for many way past the month of January itself, in fact many can feel the January blues the majority of the time.  Feeling down, tired, unmotivated, apathetic, bored, sluggish, heavy and so can be

Read More

Onions for immune health… This time of the year your immune system can do with every extra help it can get. Your immunity is going through all kinds of battles between the sugar and alcohol overload following Christmas and the festive season, the dark days, less vitamin D, less sunlight and fresh air, more central

Read More