Posts Categorized: Uncategorized

SEEKING CONSTANT PERFECTIONISM…CAN BE SOUL DESTROYING… “I am perfectly imperfect”…I am sure these words just grate on your nerves if you deem perfectionism to be the all and end of all…but please keep reading as I want to help you to be more enlightened and empowered if you feel you are stuck in the Perfectionistic

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You can’t have one without the other!! Have you guessed what I’m referring to? Probably not as you are rarely told about it. The answer is of course Dietary Fibre!!! When you complain of your irritable bowel or constipation or any kind of bowel problem you are generally told to increase your fibre intake. The truth

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The days are getting longer, more brightness means better mood generally all round. However for many the January blues can continue for many way past the month of January itself, in fact many can feel the January blues the majority of the time.  Feeling down, tired, unmotivated, apathetic, bored, sluggish, heavy and so can be

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Onions for immune health… This time of the year your immune system can do with every extra help it can get. Your immunity is going through all kinds of battles between the sugar and alcohol overload following Christmas and the festive season, the dark days, less vitamin D, less sunlight and fresh air, more central

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It’s a season of overindulgence for many…this is fine every now and again, the problem is when it continues for too long the body suffers. You can feel very full, huge abdominal discomfort, bloating, experience excessive flatulence, abdominal cramps, nauseousness and lots more. Constipation, diarrhoea, headaches, Hiatal hernias, skin issues and lots more can all

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Here are my go to and proven holiday season go to tips…Enjoy putting them into practice Every year leading up to Christmas I work with people who are stressed out with all the chaos of Christmas. I urge you to enjoy the spirit of Christmas this year by taking things at a slower pace, and remember

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The All or Nothing Approach….The number 1 mistake people make when looking to improve their health, their wellness or lifestyle habits, behaviours or routines… If you are nodding in agreement or if this sounds familiar to you, then stay tuned and continue reading… The nuts and bolts of the ALL OR NOTHING approach is that

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Healthy Winter Tips

Healthy Winter Tips… There is no doubt the winter is here, and for many it is a season often disliked. It is not all about hibernating, however it is a time to take extra good care of ourselves as due to frequent weather changes, temperatures, cold winds etc our body needs extra protection. )Seasonal Affective

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