Part 3 of 4 One of the most practical things you can do to help yourself with stress and anxiety is to nourish your cells. They depend on you to look after them so they in turn can do their job for you and keep you healthy and happy. While the key to beating stress
Posts Categorized: Burn Out
Feeling Anxious? Part 2 of 4 We can all experience some form of anxiety at different stages of our lives e.g coming up to exams, starting a new job, going into hospital, doing something outside your comfort zone and so on. Many people believe that because they feel anxious now or have been for a
We have covered a lot in the past five weeks in helping you identify what cravings you may or may not have, what it is really want to feel , what the emotional link with those cravings may be, what your craving patterns are, what foods are best to help break those patterns and how
Cravings and how to control them instead of them controlling you. Part 3: From time to time it is only perfectly natural that we can crave something to make us feel better. However if it is an ongoing thing or something you really struggle with getting to the root is absolutely a must. The top
You may be wondering what this syndrome is, bear with me and I shall explain! But first let me ask you a few simple questions? Are you someone whom finds it difficult to say No? Do you feel guilty if you do? Are you on the go non stop because you feel you have to? Are
I always say a good laugh or a good cry can do wonders for you…preferably laughing more, however a good cry can really cleanse the inner system and take away a lot of hurt too. Now, that makes sense when you know what has hurt you or upset you. When you find yourself crying for
Feelings of loss of balance, being out of sorts with unpleasant spinning sensations while sitting or standing still, accompanied by feelings of nausea/weakness, or symptoms of ear infections or sinusitis? If this sounds like you, you have probably been told you have Vertigo…this is really very common, but unfortunately I know that doesn’t help you
I only had time to paint one nail!!! As a lady was lying on the treatment plinth and looked at her hands she said oh, I only had time to paint one nail..the story of my life!!! This lady is a full time mum of six and as she says a full time taxi driver
Are you unfortunate to fall victim to repeated cold sores? They can be very sore and inflamed and last for ages, and many can then get infected too. Cold sores are caused by the virus herpes simplex. There are two types of herpes simplex virus. Type 1 causes cold sores, Type 2 is sexually transmitted.
Less than two weeks to go…here are a few simple tips to keep you smiling 🙂 Enjoy the spirit of Christmas this year by taking things at a slower pace. A stressed, busy and tired you equal a stressed and unhealthy mind and body. Take a few deep breaths throughout your day and bear in