The majority of my clients are adults and one of the most common themes across people’s lives is that they feel they are too old to play! One in four adults has no leisure activities or physical activity in their lives. We are all too familiar with the old saying that “All work and no
Posts Tagged: Relaxation
Part 1 of 7 When we go to bake a cake or make our dinner, we usually follow a recipe either one in our head or in a recipe book. No matter what you go to eat or cook there is a recipe with full instructions somewhere for it. Unlike us humans we arrived into
With love in the air..what a great time to give yourself a special treat or simply do something nice for you, for no reason at all other than …because you love yourself unselfishly. Is this how your heart feels? Happy and content! Love is in the air as St. Valentine’s Day is celebrated this week,
In each and every one of our homes we have an electrical fuse box. Its function is to provide us with control over specific areas of the home should we need to shut one off so we can repair, upgrade, add new electrical sockets lights etc. When there is an electrical fault, a surge of
1. Lack of sleep This really goes without saying, yet 95% of us do not get enough sleep. For some there may be sleep issues, insomnia, kidney, prostate, bladder problems resulting in disturbed sleep or for many others it is burning the candle at both ends. When you lack sleep your body and mind also