Thanks for all your great feedback and interest from last weeks part 1 S.T.R.E.S.S article..in which we covered S= Symptoms, T= Tension, and this week we have R – reaction.. Stress, lands on all of our doorsteps at one point or another, however we can chose to React or Respond. There is a big difference!
Posts Tagged: Anxiety
I always work in my bare or stocking feet. My new clients are always curious and ask me why. Is there a particular reason why you are in your bare feet?…my answer is no, there is no real reason apart from the fact that it’s really comfortable and grounding at the same time. Are you
I know many of you are feeling this way as you reported in your survey…Thank you. At some point in our lives we can all experience some form of anxiety e.g. before a big event…going to the dentist, an interview, a presentation, confrontation, going through a stressful situation, feeling endangered or threatened and so on.
1. Lack of sleep This really goes without saying, yet 95% of us do not get enough sleep. For some there may be sleep issues, insomnia, kidney, prostate, bladder problems resulting in disturbed sleep or for many others it is burning the candle at both ends. When you lack sleep your body and mind also
Dark circles under your eyes, pale inner eyelids, tiredness…? Could be a major sign of a toxic body. I remember once upon a time people always used to say to me, gosh your eyes are very black looking aren’t they? I permanently had two dark rims under my eyes; they never seemed to go away