How much sugar is actually in what you are eating everyday? As I always say to my clients it is not the one off desert or slice of birthday cake which does the damage it is the foods you eat and drink everyday. It is important that you start to read food labels as I
Posts Categorized: Blood Sugar Levels
We have covered a lot in the past five weeks in helping you identify what cravings you may or may not have, what it is really want to feel , what the emotional link with those cravings may be, what your craving patterns are, what foods are best to help break those patterns and how
In part 1 we looked at the emotional link with cravings, and in this article we will look at the low energy, fatigue, lack of sleep, chronic tiredness link as in all of my experience in working with clients over the last 11 years tiredness comes up again and again as being a MAJOR cause
Cravings and how to control them instead of them controlling you. Part 3: From time to time it is only perfectly natural that we can crave something to make us feel better. However if it is an ongoing thing or something you really struggle with getting to the root is absolutely a must. The top
A craving can be defined as a “strong desire to consume a substance or an intense desire for a particular thing” they usually come in waves and when you feed them or give in a certain level of satisfaction is reached. When these patterns continue a habit is created, which can be very difficult to
I’m sick and tired of being sick and tired. I so often hear this from my clients, do you ever feel like this?…perhaps it’s because your body is toxic… when the body is toxic you can have many symptoms like…foggy brain, poor memory, fluid retention, blocked up sinuses, weight gain, poor digestion, bloating, constipation, aches
I’m sick and tired of being sick and tired? I so often here this statement! Do you ever feel like this? Perhaps it’s because your body is toxic. When the body is toxic you can have many symptoms like. Foggy Brain, Poor Memory, Fluid Retention, Blocked Up Sinuses, Weight Gain, Poor Digestion, Bloating, Constipation, Aches and Pains all
Digestion is a part of the body I talk a lot about for two main reasons 1. Your digestive system is absolute core to your health. 2. For the absolute majority of the people who come to see me treating, healing and repairing the digestive system is crucial for treating their ongoing health problem which
The reason I write these articles is to help give you valuable information, tips, steps, strategies along with encouragement, support and motivation… to help you feel better and get the absolute best out of your life. This week while you are reading this I really want you to start thinking about what you put into
Feelings of loss of balance, being out of sorts with unpleasant spinning sensations while sitting or standing still, accompanied by feelings of nausea/weakness, or symptoms of ear infections or sinusitis? If this sounds like you, you have probably been told you have Vertigo…this is really very common, but unfortunately I know that doesn’t help you