Leaky Gut… Are you suffering from this? The answer maybe yes and you may not even know it! I am going to explain this is non-medical and non-technical terms. Think of it this way, if you put fuel into your car and a few seconds later you hear it coming out somewhere…Uh Oh you know
Posts Categorized: Food Intolerance
Cravings and how to control them instead of them controlling you. Part 3: From time to time it is only perfectly natural that we can crave something to make us feel better. However if it is an ongoing thing or something you really struggle with getting to the root is absolutely a must. The top
A question I am often asked regards to food is: Q. Why is it when I cut out gluten I feel better but I still have most of my digestive problems? Answer. Gluten is a form of protein (Not a fat, as some people think) found in wheat, rye, barley, spelt. Proteins are the most difficult
Digestion is a part of the body I talk a lot about for two main reasons 1. Your digestive system is absolute core to your health. 2. For the absolute majority of the people who come to see me treating, healing and repairing the digestive system is crucial for treating their ongoing health problem which
They are if you make them yourself. Always make your own at home, shop bought instant packets are usually very high in additives and really do miss that rugged ‘home’ cooked and prepared feeling. Here are some tips to make healthy pancakes. Keep sugar and salt to a minimum Use alternative flours to the standard
The world is gone on a real frenzy! Everyone thinks they have a food sensitivity or an allergy of some kind or another! Once upon a time I was on this very same path. Every day I get queries about food testing, yes I do it as it is a very important part of how
Many people go around very frustrated and without any answers to their problems all because there is a jaw connection which is being completely overlooked. Here are some examples I have come across, unexplained headaches, clicking or popping of the jaw, migraines, arthritis, dizziness, ringing or hissing in the ears, ear pain, ear infections, jaw
If you cut out a food and it makes you feel great, then continue to avoid the food. If you keep cutting out more and more foods as you have many of the symptoms recurring, then it is not the foods. It is the body malfunctioning and unable to handle the food you eat for
Lactose is the sugar found in Milk and all dairy products made from milk. The enzyme lactase is needed to breakdown lactose in the small intestine so the lactose can easily be absorbed. When the enzyme is deficient in the system, the lactose passes directly into the large intestine. The bacteria present in the large
Last article we spoke about a very common intolerance of wheat and gluten..this article I would like to get you thinking about the way the body works and what may be the underlying cause to the food intolerance in the first place. First, let’s get clear on the difference between a food intolerance /sensitivity or