In order to reach a point of a happier healthier you, you need to be able to embrace change! Making changes to our routines and lifestyles for many can be very difficult, even for myself I will be the first to admit. Many are even content to put up with things which are not good
Posts Categorized: Eating Well
Become Aware of how you feel… You’re feelings have an immediate impact upon your physical body.. Today I would like to bring to your awareness to the importance of knowing how your body is feeling with the core message being “AWARE OF THE EFFECTS OF YOUR STRESS ON YOUR BODY”…especially the deep on-going stress where
Tommy came to me with a bad skin condition of boil like eruptions on the skin, he had them all over his body particularly his face. Mary came with an itchy flaky scalp, it was driving her mad, and Denis came with skin problems too. With brown, scaly like patches across his abdomen…what had all
Today I am going to talk to you about your kidneys! As you already know these are the organs which are responsible for urination and excretion of wastes from the body. Over the past two months I have treated several people who have had recent kidney issues or have had a long history of kidney
This time of year is everyones’ favourite time to go for a NEW Start, get fitter, be healthier, exercise more, cut out rubbish/caffeine, lose weight, tone up..on and on the list goes. The number one reason why many fail at changing is because they cannot conquer their cravings!!! A craving can be defined as a
Hiatus means gap and Herniation means a state of rupture through the wall of that which normally contains it. Your stomach sits below the diaphragm with the oesophagus (your digestive tract from your mouth to your stomach) running up through the centre of it. What Causes Hiatal Hernia? Eating meals which are too large for
Less than two weeks to go…here are a few simple tips to keep you smiling 🙂 Enjoy the spirit of Christmas this year by taking things at a slower pace. A stressed, busy and tired you equal a stressed and unhealthy mind and body. Take a few deep breaths throughout your day and bear in
This week I am going to talk to you about Free Radicals & their symptoms!! You may not know much about them however you need to ..to maintain good health. Here are some symptoms you may feel without any plausible explanation..Feeling tired all of the time, low mood, bodily pain, swelling or inflammation in old
If you tend to suffer from persistent sore throats it usually means your immune system is struggling to cope and rundown. Your bodies’ immune system can become quickly depleted from poor sleep, poor dietary choices, toxins e.g. viral, bacterial, food intolerances, stress. With the onset of a cold and sore throat, it is important to
Have you guessed what I’m referring to? Probably not, as you are rarely told about it. When you complain of your irritable bowel or constipation or any kind of bowel problem you are generally told to increase your fibre intake. The truth of the matter is fibre is essential for a daily healthy bowel movement.