I do not advise the one week wonder hit diets and extreme exercise and two weeks later you are back to your old ways again. Instead I recommend you make your health a DAILY Priority. Every little change you make for the better all adds up. Here are 5 great ones to start with and
Posts Categorized: Bad Posture
Couldn’t be bothered? Apathy and despair often go hand in hand with the feelings of I couldn’t be bothered. This is like an automatic response from one part of you while the other part of you is frustrated and wondering what the heck is going on. Then stress sets in because you feel you ‘should’
Feelings of loss of balance, being out of sorts with unpleasant spinning sensations while sitting or standing still, accompanied by feelings of nausea/ weakness, or symptoms of ear infections or sinusitis? If this sounds like you, you have probably been told you have Vertigo…this is really very common, but unfortunately I know that doesn’t help
Are you suffering from being too tired or that couldn’t be bothered feeling or I will do something about it tomorrow? Or what’s the point?. I’m too old, I’m too sick, I’ve too many problems, I’m….we can justify anything we like to ourselves, however in order to be really healthy and happy on the inside
Hiatus means gap and Herniation means a state of rupture through the wall of that which normally contains it. Your stomach sits below the diaphragm with the oesophagus (your digestive tract from your mouth to your stomach) running up through the centre of it. What Causes Hiatal Hernia? Eating meals which are too large for
Mary came to me with as she said a very embarrassing problem… no one to date was able to sort out her problem of bad breath, more often than not she saw people making strange faces or pulling back from her while she spoke with them, many days she could smell it herself and then