Posts Categorized: Exercise

New Year, Same Old Tricks?

Happy New Year! Everyone has great intentions this time of the year of becoming a better healthier slimmer person or something like that!! So then why do so many give up on their new year’s resolutions so quickly. You have to ask yourself the question what is it you really want to change and why do

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Couldn’t be bothered?

Are you suffering from being too tired or that couldn’t be bothered feeling or I will do something about it tomorrow? Or what’s the point?. I’m too old, I’m too sick, I’ve too many problems, I’m….we can justify anything we like to ourselves, however in order to be really healthy and happy on the inside

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At the moment I am working with an amazing person whom is a type 1 diabetic for almost their entire life, a busy working mum, coffee junkie, tired all of the time, poor sleeper, poor eater, suffered a lot of constipation and lots more…they felt there was little hope anyone could help them improve their

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