Part 3 of 4 One of the most practical things you can do to help yourself with stress and anxiety is to nourish your cells. They depend on you to look after them so they in turn can do their job for you and keep you healthy and happy. While the key to beating stress
Posts Categorized: stress
Sore, Puffy, itchy watery eyes, to continual sneezing and a runny or congested nose…are you nodding you head in agreement? Well read on and find out how you can be helped. Did you know hay fever did not actually exist before the industrial revolution? Since then we have done a great job of polluting our
Many of my clients come to me because they are feeling unhappy, heartbroken, sad, anxious, lonely, hurt, traumatised, unwell and a host of other things because of various things which life has thrown at them. Although we feel and associate many of these feelings to be in our gut or abdominal region the heart is
Seasonal affective disorder also known as SAD for short is something at this time of year many people suffer from. The symptoms can vary from one person to another but generally there is a feeling of being under the weather, unmotivated, depressed, fed-up, exhausted, lethargic, increased/suppressed appetite, weight-gain, irritability, increased desire to stay in bed
How did you get on with all last weeks tension management tips? Take note of what works for you and remember different techniques will work for at different times so just because one strategy or tip did not work does not mean it would not be the answer in a different situation. Identify clearly what
Tension is a word I hear several times a day…”I feel tense, my muscles are so tight…I have high blood pressure, My neck and back are so stiff!!!” These are just some of the ways tension will affect your body. Your body is made up of a series of tiny little tubules and capillaries, these
For a small 6 letter word, it can have massive impacts on our lives! Here I will explain in more detail the symptoms of stress, how it can be affecting you and how you can overcome it as much as possible. Symptoms …. are wide and varied, depending on whether it is a recent stressful situation
Over the last few weeks we have been talking about gut health and more specifically the labels and symptoms associated with irritable bowel syndrome. Many people will agree that it is stress related and indeed it is for lots of people. When you feel stressed, your gut will tighten and go into spasm, when in
Continuing on from feeling overwhelmed part 1, where I was explaining that feeling overwhelmed can be form a number of different issues, I asked you to become aware of what may be triggering your overwhelming feelings… Is it lack of support, are you guilty of taking on too much or are you feeling overwhelmed by
What exactly does feeling overwhelmed mean? The synonyms for feeling overwhelmed are usually at first very strong feelings where you may feel, I can’t do this, I can’t cope, some people will explain they feel like they are drowning, smothering, being buried in negative feelings or swamped with work, responsibility, family concerns and lots more.