Part 2: Mucus forming foods can definitely exacerbate the problem of sinusitis/hayfever symptoms. Foods such as bananas in excess ( more than 3-4 max per week) dairy foods, milk, yoghurts, cheese etc and high processed carb/starchy foods such as bread,pasta, confectionery, it is best to greatly reduce or avoid these foods altogether when symptoms are
Posts Categorized: Vitamin B
Blood pressure/Hypertension: What is it? Major blood vessels leading from the heart and lungs become furred up and constricted. The elasticity of the arterial walls is reduced, making the vessels very stiff and Hard. This increases Internal pressure of the blood flowing through the arteries and makes the blood pressure very high. Coronary heart disease
Homocysteine You need to know about this… Heart diseases, heart attack, stroke, cancer, diabetes, dementia, foggy brain/concentration difficulties, thyroid problems, chronic fatigue, fertility problems,high cholesterol, high blood pressure, migraines, general feelings of being unwell and swelling of limbs for no apparent reason…all to name just a few!…yes you have all heard of these…have you heard
Continuing on from my article 2 weeks ago with adrenal fatigue and burnout.. You can find out simple steps you can take to help get you back on the road to recovery… This upward & downward trend of high sugary diets, hectic lifestyles, stress and so on leads to upheaval in the body, throwing cortisol
Less than two weeks to go…here are a few simple tips to keep you smiling 🙂 Enjoy the spirit of Christmas this year by taking things at a slower pace. A stressed, busy and tired you equal a stressed and unhealthy mind and body. Take a few deep breaths throughout your day and bear in
Do you suffer from tender, puffy, enlarged, aching and sore breasts? Often this is suffered in silence due to embarrassment or thinking it is the norm. Breast congestion can be relieved amazingly through kinesiology techniques which reduce chest congestion .You can do one of these at home yourself, make your right hand into a fist
Symptoms of Iron deficient Anaemia: Ghostly White Pale skin tone, tiredness, dizziness, faintness, headaches, heavy periods or very light periods, insomnia or wakening during the night and unable to get back to seep, thinning hair or hair loss, low energy and motivation could be because you are anaemic or have a tendency towards it! Have
Over the past number of months especially I have been working closely with an increasing number of individuals who came to see me as their mood and energy levels were so low, their spirit felt zapped, their get up and go completely gone. These signs are medically often diagnosed as depression … However, they can