Understanding food labels can be very difficult and marketing is brilliant at highlighting how slimming, how energetic all these FREE FROM foods are! Please don’t be fooled, there is nothing FREE FROM about them. Tiredness, difficulty getting out of the bed in the morning, energy slumps during the day, digestive problems, indigestion, heartburn, fluctuating bowel
Posts Categorized: Eating Well
I so often here this, do you ever feel like this…perhaps it’s because your body is toxic… when the body is toxic you can result in feeling like you have foggy brain, poor memory, fluid retention, blocked up sinuses, weight gain, poor digestion, bloating, constipation, aches and pains all over, dead tired problematic skin, frequent
Feelings of loss of balance, being out of sorts with unpleasant spinning sensations while sitting or standing still, accompanied by feelings of nausea/weakness, or symptoms of ear infections or sinusitis? If this sounds like you, you have probably been told you have Vertigo…this is really very common, but unfortunately I know that doesn’t help you
What is it? ‘It’ to many is their description of their precious human body. ‘IT’ usually refers to an object or item of some form or other. Many go through most of their life without giving themselves a second thought. Life is precious, your mind and your body are precious. Give gratitude for everything you
At the moment I am working with an amazing person whom is a type 1 diabetic for almost their entire life, a busy working mum, coffee junkie, tired all of the time, poor sleeper, poor eater, suffered a lot of constipation and lots more…they felt there was little hope anyone could help them improve their
Many struggle with food, body and weight issues…many are constantly obsessed by their weight, many overeat, yo-yo diet or binge…many are trapped into an endless cycle of starvation or comfort eating. So often I treat people who suffer with a distorted eating pattern of one kind or another, these patterns usually arise when a person
I am normally writing about the effects on the body from being on the go and stressed out all of the time or being overly busy. Well, the other extreme is also extremely unhealthy and one I treat very often too. Are you suffering from being too tired or that couldn’t be bothered feeling or
A lady came to me last week, early thirties, had a stressful busy job and complained she had headaches and no energy. When we went through her diet she had to skip breakfast as she was too tired to get up in time to have something descent, so she ate a sweet rice pudding on
Happy heart week is fast approaching so I thought this week it would be good for you to focus on your heart.. how are you taking care of it? Do you ever even consider it. We take this powerful organ for granted and yet we depend on it for our life..heartbeat by heartbeat. Right now
I hope you are having a great week and enjoying the sunshine which is essential for Vitamin D. Get 10-15 minutes sunshine twice daily before 12pm and after 5pm without any sun-factors and you will see a rise in your spirits, your mood, your energy, your appetite, improved sleep, reduced aches and pains and lots