Are you suffering from tiredness, stress, lack of energy, breathing difficulties, bleeding gums, adrenal exhaustion, brain fatigue, bruise easily? Are you prone to picking up infections or suffering from frequent colds and flu’s? Then you may need a boost of Vitamin C to kick start your immune system and adrenal glands again. I often get
Posts Categorized: Vitamin C
Immunity is something we hear a lot about but unfortunately do little about until we have that cold or flu which we cannot shake off. If you get a cold and it lasts for 2-3 days then it is a sign you have a strong robust immune system, the longer it takes for your infection
Are you suffering from tiredness, stress, lack of energy, breathing difficulties, bleeding gums? Are you prone to picking up infections or suffering from frequent colds and flu’s? Then you may need a boost of Vitamin C to kick start your immune system again. I often get asked the question, how can I be lacking in
Continuing on from my article 2 weeks ago with adrenal fatigue and burnout.. You can find out simple steps you can take to help get you back on the road to recovery… This upward & downward trend of high sugary diets, hectic lifestyles, stress and so on leads to upheaval in the body, throwing cortisol
Today I am going to talk to you about your kidneys! As you already know these are the organs which are responsible for urination and excretion of wastes from the body. Over the past two months I have treated several people who have had recent kidney issues or have had a long history of kidney
Less than two weeks to go…here are a few simple tips to keep you smiling 🙂 Enjoy the spirit of Christmas this year by taking things at a slower pace. A stressed, busy and tired you equal a stressed and unhealthy mind and body. Take a few deep breaths throughout your day and bear in
If you tend to suffer from persistent sore throats it usually means your immune system is struggling to cope and rundown. Your bodies’ immune system can become quickly depleted from poor sleep, poor dietary choices, toxins e.g. viral, bacterial, food intolerances, stress. With the onset of a cold and sore throat, it is important to
Pumpkin Power: What are your favourite memories of Halloween? Have a little think about it, and see what fond memories come flooding back for you. One of my favourites is…growing up on a farm, we didn’t actually have pumpkins as a child so we got a huge turnip instead, we spent the entire day carefully
Bored with your diet? Are you in need of little ‘dietary’ excitement? By adding a splash of brilliant colours to your plate; Yes, red, oranges, yellows, greens, blues and purples. Aim to get as many of these into YOU as possible…and don’t forget wonderful greens which we spoke about last week. When you have an
Deirdre was so excited about her holidays , two weeks away in the sunshine..towards the end of her holiday she was beginning to feel just not right, queezy..she put it down to the usual ..alcohol, the heat, the change of diet..upon her return home and to work she was very sick, vomiting all of the