Cravings and how to control them instead of them controlling you. Part 3: From time to time it is only perfectly natural that we can crave something to make us feel better. However if it is an ongoing thing or something you really struggle with getting to the root is absolutely a must. The top
Posts Categorized: Dieting
Cholesterol is a great buzz word and one which many are so scared of. The first thing I say to all of my clients is, please understand high cholesterol levels on their own will never kill you, so that’s good news. High cholesterol levels are a great indicator that something else is not working properly
Continuing on from the last two articles, I hope you now have a better understanding of fats and their importance. Do not eat Rancid or Oxidised fats, these are fats which have been damaged by the air e.g crisps, nuts, seeds tasting horrible like they are gone off.Usually they have quiet a high smell off
Good Fats DO NOT Make you Fat! So please let me inform you of the Critical importance of good fats! Many people have a poor understanding of fats. They either banish them from their diets completely thinking fats will make them fat or they are completely oblivious to the difference between good and bad fats.
I’m sick and tired of being sick and tired? I so often here this statement! Do you ever feel like this? Perhaps it’s because your body is toxic. When the body is toxic you can have many symptoms like. Foggy Brain, Poor Memory, Fluid Retention, Blocked Up Sinuses, Weight Gain, Poor Digestion, Bloating, Constipation, Aches and Pains all
Often people come to me looking for a flatter tummy! Many people think that the only way to get a flat tummy is to do thousands of sit-ups every day or starve themselves or pop diet pills. While ab exercises do play a part, most flabby abs are caused by an unhealthy gut, bad posture
Are you someone who is constantly thinking about your weight, your lack of exercise, your lack of fitness, and your poor dietary habits? Well then you are more than likely in the trap of thinking and wishing for what ruins most “dieters” – a quick fix, a quick solution! Let me explain…Many of us look
Many people which I work with fall into the category of having metabolic syndrome. How do you know if you have metabolic syndrome? Metabolic syndrome is typical of many people in today society as having abdominal obesity, high blood pressure, insulin resistance, increased blood sugars, increased triglycerides, Low HDL-cholesterol And Raised LDL-cholesterol. Each one of
This week I will show you some easy ways to incorporate good fats into your diet on a daily basis. Cut out rubbish/naughty food treats in your diet. Quick, easy, snack foods is where we often fall down with the bad fats, high sugar and high salt content processed foods. Don’t depend just on food
Understanding food labels can be very difficult and marketing is brilliant at highlighting how slimming, how energetic all these FREE FROM foods are! Please don’t be fooled, there is nothing FREE FROM about them. Tiredness, difficulty getting out of the bed in the morning, energy slumps during the day, digestive problems, indigestion, heartburn, fluctuating bowel