Last week in part one we spoke about our feelings and the impact of how we feel can have on the health of heart and bodies. so being true to yourself and being truthful to others in your life is vitally important for your health and happiness. On a physical level there are so many
Posts Categorized: Eating Well
Continuing on from the last two articles, I hope you now have a better understanding of fats and their importance. Do not eat Rancid or Oxidised fats, these are fats which have been damaged by the air e.g crisps, nuts, seeds tasting horrible like they are gone off.Usually they have quiet a high smell off
Fat, as I said in (part 1 , last week) is essential in the body for protection, insulation, warmth, energy and much more. It only becomes a problem when the body’s metabolic rate (the rate at which your food/fuel is burned up by the body) changes. This change can be due to dietary choices, poor
Good Fats DO NOT Make you Fat! So please let me inform you of the Critical importance of good fats! Many people have a poor understanding of fats. They either banish them from their diets completely thinking fats will make them fat or they are completely oblivious to the difference between good and bad fats.
Seasonal affective disorder also known as SAD for short is something at this time of year many people suffer from. The symptoms can vary from one person to another but generally there is a feeling of being under the weather, unmotivated, depressed, fed-up, exhausted, lethargic, increased/suppressed appetite, weight-gain, irritability, increased desire to stay in bed
Zinc is a mineral widely available and used throughout the body. Many people are deficient in this mineral for number of reasons as mentioned below. Our soil is becoming more and more deficient due to overfarming and lack of proper fertilisation of the land. Many medications/over the counter drugs and social drugs deplete zinc. Imbalanced
A question I am often asked regards to food is: Q. Why is it when I cut out gluten I feel better but I still have most of my digestive problems? Answer. Gluten is a form of protein (Not a fat, as some people think) found in wheat, rye, barley, spelt. Proteins are the most difficult
Digestion is a part of the body I talk a lot about for two main reasons 1. Your digestive system is absolute core to your health. 2. For the absolute majority of the people who come to see me treating, healing and repairing the digestive system is crucial for treating their ongoing health problem which
This is a very common question I get asked at least a few times per week so here is my response….It depends! It depends on a number of things but mainly what way you cook your porridge, what you add or don’t add to your porridge, what else you eat on a daily basis and
I know many people never chew gum and then on the other hand there are vast sales for people who chew gum very regularly. Chewing gum is not good for you for a number of reasons. I will explain the 3 biggest reasons why you should not chew gum here. The majority of people either