I often get asked the question what can I actually do to help myself to keep myself healthy and well… or if I just wish I knew where to start? There is actually a lot you can do for yourself, that is the main focus of my treatments is to help people to continue helping themselves.
Posts Tagged: Me-Time
Less than two weeks to go…here are a few simple tips to keep you smiling 🙂 Enjoy the spirit of Christmas this year by taking things at a slower pace. A stressed, busy and tired you equal a stressed and unhealthy mind and body. Take a few deep breaths throughout your day and bear in