Posts Categorized: Eating Well

Heart diseases, heart attack, stroke, cancer, diabetes, dementia, foggy brain/concentration difficulties, thyroid problems, chronic fatigue, high cholesterol, high blood pressure, migraines, general feelings of unwellness and swelling of limbs for no apparent reason…all to name just a few!…yes you have all heard of these…have you heard about the possible hidden cause?  The big H Factor

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Well as St Patricks day is now behind us, most people feel spring has really begun, of course with the brighter evenings a little more sunlight, green comes alive after the dormant winter, despite the fact it is still so cold. My little niece of 18 months has three words, Go, go, go!!! She is

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Hungry or Not?

Over the past few weeks I have been speaking to you about cravings, and for most cases when going through cravings you are more than likely not hungry at all. Let me ask you a question? Are you someone who eats because it is that time of the day or do you only eat when

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Using convenience foods

“In theory, it is possible to live entirely on convenience foods, without suffering from any nutritional deficiencies. However, in practice, most people would not be able to tolerate such a diet and it would become monotonous. In terms of flavour, texture and appeal, there is no substitute for fresh foods” Extract from Food & Nutrition

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The reason I write these articles is to help give you valuable information, tips, steps, strategies along with encouragement, support and motivation… to help you feel better and get the absolute best out of your life. This week while you are reading this I really want you to start thinking about what you put into

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Welcome to the final part of the optimum weight series, many people will say to me they are really good during the day but then come evening time after their dinner and they need or crave something sweet, they don’t feel satisfied and start picking, or they go all day without regular food and then

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Last week I asked to start focusing on your thinking and see where you need to change it regards to your lifestyle, the foods you eat or don’t eat, your exercise regime etc. as in order to change anything you must change your thinking first! This week I would like to focus on helping you

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