Zinc is a mineral widely available and used throughout the body. Many people are deficient in this mineral for number of reasons as mentioned below. Our soil is becoming more and more deficient due to overfarming and lack of proper fertilisation of the land. Many medications/over the counter drugs and social drugs deplete zinc. Imbalanced
Posts Categorized: Beating Stress
Are your neck, head and shoulders tight, tense, painful or sore? Migraines, headaches, poor concentration, neck pain, upper and lower back pain, weak arm strength, inability to move arms, neck or shoulders freely can all be as a result of long-term stress, tension and toxicity in the body. Stiffness, back spasms, pain and inflammation, are
Hiatus means gap and Herniation means a state of rupture through the wall of that which normally contains it. Your stomach sits below the diaphragm with the oesophagus (your digestive tract from your mouth to your stomach) running up through the centre of it. What Causes Hiatal Hernia? Eating meals which are too large for
Less than two weeks to go…here are a few simple tips to keep you smiling 🙂 Enjoy the spirit of Christmas this year by taking things at a slower pace. A stressed, busy and tired you equal a stressed and unhealthy mind and body. Take a few deep breaths throughout your day and bear in
I always work in my bare or stocking feet. My new clients are always curious and ask me why. Is there a particular reason why you are in your bare feet?…my answer is no, there is no real reason apart from the fact that it’s really comfortable and grounding at the same time. Are you
I know many of you are feeling this way as you reported in your survey…Thank you. At some point in our lives we can all experience some form of anxiety e.g. before a big event…going to the dentist, an interview, a presentation, confrontation, going through a stressful situation, feeling endangered or threatened and so on.
Once upon a time a girl took a fit of sneezing as soon as she had finished eating…her eyes filled with water, her nose was stuffed and blocked, her lower back was stiff, tense and felt twisted…all until she had a Kinesiology treatment. Her jaw was misaligned and had been causing problems for years. As
Suffering from vague and mild intestinal upsets to debilitating fatigue and intolerances to food and environmental substances such as cosmetics, cleaning agents, perfumes and so on. This may be due to gut imbalance or intestinal dysbiosis. In healthy intestines /gut the body contains over 400 different kinds of micro-organisms all living within a delicate balance
No it’s not heart disease, cancer, diabetes, obesity, or any other common disease that you can think of …It is self esteem!or lack of it. Experts now say that the underlying cause of so much discomfort, pain and ill health actually stems from poor self esteem. This is something I can verify as sooner or
There is a clear difference between work and play. Many love their work (like me) and don’t really see it as work, however time out is still crucial. Many suffer burnout, chronic health problems, weight gain, and so because the are workaholics.. so are you are workaholic or a fun diva? Workaholism can be an