Posts Tagged: burnout

No it’s not heart disease, cancer, diabetes, obesity, or any other common disease that you can think of …It is self esteem!or lack of it.  Experts now say that the underlying cause of so much discomfort, pain and ill health actually stems from poor self esteem. This is something I can verify as sooner or

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There is a clear difference between work and play. Many love their work (like me) and don’t really see it as work, however time out is still crucial. Many suffer burnout, chronic health problems, weight gain, and so because the are workaholics.. so are you are workaholic or a fun diva? Workaholism can be an

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Burnout – How to Avoid it

Burnout or adrenal exhaustion cannot be defined in a simple way because it affects so many aspects of an individual’s life, burnout affects us physically, intellectually, emotionally, socially and spiritually. One of the first physical symptoms of burnout is fatigue and lack of energy. You may find it hard to focus and concentrate on work,

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