Become aware of what creates the tension within you and where you feel that tension. When you know where you are starting from you can take many steps to help yourself to let it go… Breathe…keep breathing to keep the oxygen flowing to the cells and to keep them healthy, well and alive. Do more of
Posts Tagged: posture
Are your neck, head and shoulders tight, tense, painful or sore? Migraines, headaches, poor concentration, neck pain, upper and lower back pain, weak arm strength, inability to move arms, neck or shoulders freely can all be as a result of long-term stress, tension and toxicity in the body. Stiffness, back spasms, pain and inflammation, are
Feelings of loss of balance, being out of sorts with unpleasant spinning sensations while sitting or standing still, accompanied by feelings of nausea/ weakness, or symptoms of ear infections or sinusitis? If this sounds like you, you have probably been told you have Vertigo…this is really very common, but unfortunately I know that doesn’t help
Migraines, headaches, poor concentration, neck pain, upper and lower back pain, weak arm strength, inability to move arms, neck, shoulders freely can all be as a result of long-term tension in the body. Stiffness, back spasms, pain and inflammation are all often as a result of a build-up of lactic acid, congestion and lymph in