How did you get on with all last weeks tension management tips? Take note of what works for you and remember different techniques will work for at different times so just because one strategy or tip did not work does not mean it would not be the answer in a different situation. Identify clearly what
Posts Tagged: Tension
Become aware of what creates the tension within you and where you feel that tension. When you know where you are starting from you can take many steps to help yourself to let it go… Breathe…keep breathing to keep the oxygen flowing to the cells and to keep them healthy, well and alive. Do more of
Tension is a word I hear several times a day…”I feel tense, my muscles are so tight…I have high blood pressure, My neck and back are so stiff!!!” These are just some of the ways tension will affect your body. Your body is made up of a series of tiny little tubules and capillaries, these
One very common question I often get asked is this ‘How can I be deficient in ‘X’ when I eat healthy?’ Unfortunately there are many ways in which vital nutrients in our bodies get depleted over time. The first thing to understand is that your body will do whatever it has to in order to
Once upon a time a girl took a fit of sneezing as soon as she had finished eating…her eyes filled with water, her nose was stuffed and blocked, her lower back was stiff, tense and felt twisted…all until she had a Kinesiology treatment. Her jaw was misaligned and had been causing problems for years. As