Can be a sign that you are stressed and burned out. Bleeding and sore gums can be due to over enthusiastic brushing or gum disease such as gingivitis’s. More commonly it indicates you are suffering from long term stress and may be burned out and run down and in need of some rest and relaxation
Posts Categorized: Beating Stress
On viewing all the celebrations recently around the world for ST.Patricks day, it occurred to me how creative we all can be when we put our minds to it and how great it is to have fun with family, friends and community. Here is a little article I wrote recently..and would really love to emphasise
The statistics say Anxiety affects one in ten people at some point in their life…I would even say it affects at least 3-4 in ten people. I would actually say the majority of people who come to me from help suffer from anxiety. So many people become so frightened they are unable to get on
What were your plans for this new year? Did you make loads of new years resolutions for the sake of it? While the new year can be a great time of the year for making a fresh start, I advise you to think of you a little more of you, make a commitment to yourself
Why Oranges just aren’t enough? Are you suffering from tiredness, stress, lack of energy, breathing difficulties, bleeding gums, adrenal exhaustion? Are you prone to picking up infections or suffering from frequent colds and flu’s? Then you may need a boost of Vitamin C and B vitamins to kick start your immune system and adrenal glands