I know many of you are feeling this way as you reported in your survey…Thank you. At some point in our lives we can all experience some form of anxiety e.g. before a big event…going to the dentist, an interview, a presentation, confrontation, going through a stressful situation, feeling endangered or threatened and so on.
Posts Categorized: Energy
1. Lack of sleep This really goes without saying, yet 95% of us do not get enough sleep. For some there may be sleep issues, insomnia, kidney, prostate, bladder problems resulting in disturbed sleep or for many others it is burning the candle at both ends. When you lack sleep your body and mind also
Bored with your diet? Are you in need of little ‘dietary’ excitement? By adding a splash of brilliant colours to your plate; Yes, red, oranges, yellows, greens, blues and purples. Aim to get as many of these into YOU as possible…and don’t forget wonderful greens which we spoke about last week. When you have an
Don’t be fooled….It may be sweeter than you think!! Understanding food labels can be very difficult sometimes unless you have a degree. In the past few weeks I have been treating people who have had varying symptoms of pain in different parts of the body to ongoing tiredness, difficulty getting out of the bed in
It takes a little effort to look after our-selves in the best possible way. Only you can really look after you. One way of nurturing and nourishing and caring for yourself is to eat on a regular basis. I treat clients everyday who want to lose weight, quit binging, stop food cravings, sleep better, have
Can be a sign that you are stressed and burned out. Bleeding and sore gums can be due to over enthusiastic brushing or gum disease such as gingivitis’s. More commonly it indicates you are suffering from long term stress and may be burned out and run down and in need of some rest and relaxation
On viewing all the celebrations recently around the world for ST.Patricks day, it occurred to me how creative we all can be when we put our minds to it and how great it is to have fun with family, friends and community. Here is a little article I wrote recently..and would really love to emphasise
What were your plans for this new year? Did you make loads of new years resolutions for the sake of it? While the new year can be a great time of the year for making a fresh start, I advise you to think of you a little more of you, make a commitment to yourself
Continuing on from last week where we spoke about blood sugar imbalances and the symptoms to watch out for…to what can excess sugar do to your body. Excess sugar can make you tired, grumpy, overweight, give you restless nights sleep, exhaust your adrenal glands, leaving you lacking in energy and get up and go! Sugar
Did you know if sugar was discovered today it would be a controlled substance! Research now shows that sugar is an additive substance. This is why when you have some you just want some more. Ask yourself the following questions and see if you have a blood sugar imbalance? – The more sugar or sweet