Continuing on from the last two articles, I hope you now have a better understanding of fats and their importance. Do not eat Rancid or Oxidised fats, these are fats which have been damaged by the air e.g crisps, nuts, seeds tasting horrible like they are gone off.Usually they have quiet a high smell off
Posts Categorized: Energy
Fat, as I said in (part 1 , last week) is essential in the body for protection, insulation, warmth, energy and much more. It only becomes a problem when the body’s metabolic rate (the rate at which your food/fuel is burned up by the body) changes. This change can be due to dietary choices, poor
Good Fats DO NOT Make you Fat! So please let me inform you of the Critical importance of good fats! Many people have a poor understanding of fats. They either banish them from their diets completely thinking fats will make them fat or they are completely oblivious to the difference between good and bad fats.
I do not advise the one week wonder hit diets and extreme exercise and two weeks later you are back to your old ways again. Instead I recommend you make your health a DAILY Priority. Every little change you make for the better all adds up. Here are 5 great ones to start with and
A young lady sat in front of me recently and started to tell me how much working with me has changed her life so positively in such a short time. Prior to coming to me she had to quit work because she was so anxious and in her words depressed. She had repeated visits to
I’m struggling or it is a struggle or life is too much of a struggle are very normal feelings. To be honest I think it is healthy for us to admit every now and again that things are tough and that we are struggling to get through different aspects of our lives. To feel you
Zinc is a mineral widely available and used throughout the body. Many people are deficient in this mineral for number of reasons as mentioned below. Our soil is becoming more and more deficient due to overfarming and lack of proper fertilisation of the land. Many medications/over the counter drugs and social drugs deplete zinc. Imbalanced
Digestion is a part of the body I talk a lot about for two main reasons 1. Your digestive system is absolute core to your health. 2. For the absolute majority of the people who come to see me treating, healing and repairing the digestive system is crucial for treating their ongoing health problem which
I treat clients everyday who want to lose weight, quit binging, stop food cravings, sleep better, have more energy and greater motivation, concentration and much more. Many clients say to me, “I forget to eat sometimes or I hadn’t time to eat today…” The truth is the body’s only method of refuelling is using the food
So many people complain from tiredness form mild to always to chronic! Some complain and do little about it, some go get help. Here today I want to help you identify for yourself what may be draining the life out of you in every sense of the word… See below a list of the top