Happy Heart Finale, Well I hope over the past 6 weeks you have learned something new or have been reminded to take some healthier steps or become aware of the importance of looking after your health specifically your heart health as you life simply depends upon it! Here is a brief summary of the past
Posts Categorized: Heart
Cholesterol is a great buzz word and one which many are so scared of. The first thing I say to all of my clients is, please understand high cholesterol levels on their own will never kill you, so that’s good news. High cholesterol levels are a great indicator that something else is not working properly
Blood pressure/Hypertension: What is it? Major blood vessels leading from the heart and lungs become furred up and constricted. The elasticity of the arterial walls is reduced, making the vessels very stiff and Hard. This increases Internal pressure of the blood flowing through the arteries and makes the blood pressure very high. Coronary heart disease
Anyone of you who comes to see me in person, will know I love my natural pure goodness freshly homemade juices, as most of you comment or ask questions re my juice which always accompanies me at my desk :-0 Celery is one of the ingredients I would use a lot of as it has
Homocysteine You need to know about this… Heart diseases, heart attack, stroke, cancer, diabetes, dementia, foggy brain/concentration difficulties, thyroid problems, chronic fatigue, fertility problems,high cholesterol, high blood pressure, migraines, general feelings of being unwell and swelling of limbs for no apparent reason…all to name just a few!…yes you have all heard of these…have you heard
Last week in part one we spoke about our feelings and the impact of how we feel can have on the health of heart and bodies. so being true to yourself and being truthful to others in your life is vitally important for your health and happiness. On a physical level there are so many
Many of my clients come to me because they are feeling unhappy, heartbroken, sad, anxious, lonely, hurt, traumatised, unwell and a host of other things because of various things which life has thrown at them. Although we feel and associate many of these feelings to be in our gut or abdominal region the heart is
Are you someone who is suffering from high blood pressure, low energy, lowered immunity, low exercise or work tolerance or stamina, blood sugar imbalances, dizziness, poor circulation, gum disease, heart problems? You may very well be lacking in Co Q 10. These are common problems for which I treat people and a boost of this
Happy heart week is fast approaching so I thought this week it would be good for you to focus on your heart.. how are you taking care of it? Do you ever even consider it. We take this powerful organ for granted and yet we depend on it for our life..heartbeat by heartbeat. Right now
Bored with your diet? Are you in need of little ‘dietary’ excitement? By adding a splash of brilliant colours to your plate; Yes, red, oranges, yellows, greens, blues and purples. Aim to get as many of these into YOU as possible…and don’t forget wonderful greens which we spoke about last week. When you have an