Good Fats DO NOT Make you Fat! So please let me inform you of the Critical importance of good fats! Many people have a poor understanding of fats. They either banish them from their diets completely thinking fats will make them fat or they are completely oblivious to the difference between good and bad fats.
Posts Categorized: Depression
A young lady sat in front of me recently and started to tell me how much working with me has changed her life so positively in such a short time. Prior to coming to me she had to quit work because she was so anxious and in her words depressed. She had repeated visits to
Seasonal affective disorder also known as SAD for short is something at this time of year many people suffer from. The symptoms can vary from one person to another but generally there is a feeling of being under the weather, unmotivated, depressed, fed-up, exhausted, lethargic, increased/suppressed appetite, weight-gain, irritability, increased desire to stay in bed
Couldn’t be bothered? Apathy and despair often go hand in hand with the feelings of I couldn’t be bothered. This is like an automatic response from one part of you while the other part of you is frustrated and wondering what the heck is going on. Then stress sets in because you feel you ‘should’
What exactly does feeling overwhelmed mean? The synonyms for feeling overwhelmed are usually at first very strong feelings where you may feel, I can’t do this, I can’t cope, some people will explain they feel like they are drowning, smothering, being buried in negative feelings or swamped with work, responsibility, family concerns and lots more.
Well here it is the wrap up of the past 5 weeks in which, I have been speaking with you about depression. So many of you have been in touch and said to me ‘it was if you were talking exactly about me…it’s like you know how I feel everyday’. I am encouraged and very
Well this is certainly a subject which is touching many people, however I know there are thousands more of you out there who are almost afraid to believe anything can help them. I believe there is always a reason for everything. It is not one size which fits all! Several people may be feeling down
Many thanks to all who have contacted me regarding these articles in the past few weeks. I am writing them for you to help you understand what you are going through can be pretty normal and you are not alone. Don’t forget to contact me to get the Healthy Mind Steps as below as they
So we are into week 3, I hope you are feeling more enlightened or at least starting to feel there is someone out there supporting you and empathising with you. There is another way; you just have to believe it. I have mentioned that depression can be linked to past hurts or memories. Memories are
Last week I finished off by saying that it is possible to feel good about yourself again and live a happy and healthy life again, although when you are going through the dark lonely patch it is difficult to believe that. I promise you this is possible despite the years of medication you have been