If you tend to suffer from persistent sore throats it usually means your immune system is struggling to cope and rundown. Your bodies’ immune system can become quickly depleted from poor sleep, poor dietary choices, toxins e.g. viral, bacterial, food intolerances, stress. With the onset of a cold and sore throat, it is important to
Posts Categorized: Burn Out
I know many of you are feeling this way as you reported in your survey…Thank you. At some point in our lives we can all experience some form of anxiety e.g. before a big event…going to the dentist, an interview, a presentation, confrontation, going through a stressful situation, feeling endangered or threatened and so on.
1. Lack of sleep This really goes without saying, yet 95% of us do not get enough sleep. For some there may be sleep issues, insomnia, kidney, prostate, bladder problems resulting in disturbed sleep or for many others it is burning the candle at both ends. When you lack sleep your body and mind also
No it’s not heart disease, cancer, diabetes, obesity, or any other common disease that you can think of …It is self esteem!or lack of it. Experts now say that the underlying cause of so much discomfort, pain and ill health actually stems from poor self esteem. This is something I can verify as sooner or
On viewing all the celebrations recently around the world for ST.Patricks day, it occurred to me how creative we all can be when we put our minds to it and how great it is to have fun with family, friends and community. Here is a little article I wrote recently..and would really love to emphasise
Over the past number of months especially I have been working closely with an increasing number of individuals who came to see me as their mood and energy levels were so low, their spirit felt zapped, their get up and go completely gone. These signs are medically often diagnosed as depression … However, they can
Restless heavy legs, achy joints, extreme tiredness, feel like your legs are not your own…no matter what position you put them into there are at dis-ease and feels uncomfortable…if you feel like this especially at the end of the day or maybe late afternoon or during hot weather, your adrenal glands may be exhausted and
Burnout or adrenal exhaustion cannot be defined in a simple way because it affects so many aspects of an individual’s life, burnout affects us physically, intellectually, emotionally, socially and spiritually. One of the first physical symptoms of burnout is fatigue and lack of energy. You may find it hard to focus and concentrate on work,
Recently over 61% of you said you were tired of being tired, had low energy and suffered from energy slumps during the day! Over 40% of you have been feeling this way for over 5 years and 36% of you are only aged between 35-45 years of age…I was shocked with these statistics. You are